The weather outside is not actually friendly, but if you try to warm your family’s senses up, it can be a magical time. Spending winter short and gloomy days with your loved ones is all about family warmth and enjoying each other presence, reading out loud to your kids, watching a movie, cooking together and staying… Read More Pear and Chocolate Yogurt Cake GF*CF*SF
The fluffiest and the easiest as it can be! I can guarantee! You need just a few ingredients and only 1 hour to prepare it, baking time included! All ingredients can be substituted by products you like or you use in case that recipe doesn’t meet your specific individual needs. So for instance, if you… Read More Apple-Butter Cake that everyone loves! GF*CF*SF
Wonderfully easy. No baking. No sugar. No dairy. No gluten. Choose nuts you like. Blend. Take a handful of dates. Blend. Do you like cinnamon? Go for it. Mix together. Roll some random shapes. Coat them in coconut blossom sugar, pure cocoa powder, coconut shreds, ground pistachios etc Refrigerate for 2h. Ready! Bon Appetit!
Autumn baking for me it’s always a dilemma. I prefer to use seasonal fruits more than using those out of their natural life circle. Bananas seems to be a good choice also because of its beneficial role. Using organic ingredients and avoiding those causing allergy reactions or intolerance, you can be also sure that a… Read More Banana Bread – GF/CF/SF
I imagine you don’t have time in the morning. Me neither. In fact I usually use some super extra fast breakfast solutions during the the school days like bread and jam or cookies (shame on me). But as soon as I can manage to cook something nutritious and delicious I definitely do it. I will propose… Read More Banana – Rice CF/CF Express Morning Pancakes
I won’t lie. I do not know how to cook. Really. Worse. I do not even follow recipes… At all…. I fail as often as no one else experimenting new formula or transforming the old one just to make it less boring. How many times I made slack-baked bread, my cookies was completely salty… Read More Express GF/CF shortbread cookies
I’m not an expert in nutrition nor a doctor. I like food, I like to eat good food. Good food means for me as genuine as possible. Before my son was born I actually didn’t really care about healthy eating as much as today. Today food shopping is only organic and I do not deep fried… Read More Eliminating casein from a diet – The very beginning
Super fast recipe for last minute Easter sweets! It’s not true at all that being on the gluten free/casein free diet is sad for its tastelessness…The prove you can find here! You need: 1 cup of brown sugar 2 whole eggs 1 cup of integral rice flour (or 1/2 rice and 1/2 corn flour) 1… Read More Happy GF/CF Easter!
As I’m completely conscious how may of you, moms, are worried daily about your kids’ diet I think you will appreciate this short-lightening tip about the ‘kitchen magic’ makers. In one of my previous articles I was talking about picky eaters and how to deal with aversion to certain foods, more in particular for vegetables and… Read More My kitchen fellows
Everyone knows that chocolate is the best food according to children. But every parent knows that candies and soda are piteous and poor nutrient. Not only for our kids but also for an adult. So here we are. Full of frustration and straggle bustling nervously around the kitchen: -what to cook? -what to cook… Read More Outsmart your picky eater