You decided what’s for dinner tonight. You went to the grocery store. You cooked dinner. Your child comes to the dinner table and yells “Eww! I’m not eating this!” and runs away. How many times have you tried to get your child to eat new foods? Will your child only eat the same seven foods… Read More Mealtime Matters: 3 Tips for a Positive Experience
Have you ever asked yourself… Are nutritional supplements effective? Are they safe? What are the side effects? Do we really need them? Is it worth the cost? Where do I even begin finding the best brand? We’ve been down that road before with many families who have asked the same questions you’re asking now. The… Read More Supplements: Where To Start
This time I’m going definitely a foodie. Maybe because it’s a ‘back-to-school’ time and it’s also a ‘back-to-school’ for me! Parenting and studying is already a tough nut to crack. And that two (only and already) are a lot on the long list of an ordinary, 2019’s parent. Responsibilities, duties and loads of activities to do… Read More Hiding Vegetables Inside a Beloved Dish – The Ultimate Guide
The fact is that if you are a pasta lover, there is a continuous search for a new sauce, condiment, dressing, and a new seasoning mix. If you are creative enough and you have some spear time, you actually need 10 minutes for the preparation of this delicious food. Gluten, dairy, sugar, and yeast-free. If… Read More Homemade Roasted Cherry Tomatoes Pesto
Muffins are a wonderful, year-round delicious treat! Perfect for breakfast on-the-go, part of your child’s school lunchbox, or an afterschool snack. It’s also an easy recipe to get your child in the kitchen helping you pour, mix, and be involved in the baking experience! Once you establish a base, you can mix up the fun… Read More Recipe – Apple Walnut Muffins
The right season is widely open. Freshness is all around us and it smells and tastes delicious! The etheric oils of commonly used in kitchen fresh herbs like basil and sage are just bursting in their best moment of glory. Use this exact moment to prepare some extra easy and super healthy food condiments to… Read More Herbs Mix – Fresh. Pure. Homemade.
Do you dread going grocery shopping each week? Are you already anticipating what to do when your daughter has a meltdown in aisle 5? Are you confused about what to buy, what to cook, and what your son will actually eat? This week, try a Supermarket Scavenger Hunt! Engaging children in the supermarket shopping experience… Read More Supermarket Scavenger Hunt
The human gut is home to approximately 100 trillion microorganisms. “The bugs in your gut determine more about your health and your emotional and mental well-being than you ever imagined.” – Dr. Mark Hyman Research has found that children with autism are six to eight times more likely to have gastrointestinal (GI) symptoms, including constipation,… Read More Gut First
The thing is that even if you try your best and use only pure and high quality organic ingredients, find the most amazing recipe and follow all important advices in regard…the final product will only be ‘almost like’ the original one. Using plant based milk, whatever it is – almond, soy or other, the consistency… Read More A Plant-Basted Greek-Style Yogurt. Yes, We Can!
Years and cakes of experience made this recipe so particular and perfect. It’s super easy and there is no way it won’t come out from your oven beautifully fluffy and moist. You can serve it in hundreds of different combinations, with and without frosting, meringue or cream. You can also make it as a fruit… Read More Perfect Sponge Cake Base Gluten-, Dairy- and Sugar-Free!