From my own experience I know, that picky eater is extremely difficult especially if there is too much seasoning in the food. Spices are often banned from their menu for a few reasons. The most common one is because they have sensory issues and they have difficulty in processing piquant dishes. Before I offered a… Read More GF/CF Christmas Shortpread Recipe
Nutritious, balanced diet can make a world of difference for kids on the spectrum in their ability to learn, how they process information and how they manage emotions. Especially when there is an allergy, a food intolerance disturbing your body and mind. Lack of key minerals or vitamin deficiencies can lead to a different kind of… Read More How I reduced bad behaviour choices with balanced diet
Wonderfully easy. No baking. No sugar. No dairy. No gluten. Choose nuts you like. Blend. Take a handful of dates. Blend. Do you like cinnamon? Go for it. Mix together. Roll some random shapes. Coat them in coconut blossom sugar, pure cocoa powder, coconut shreds, ground pistachios etc Refrigerate for 2h. Ready! Bon Appetit!
I won’t lie. I do not know how to cook. Really. Worse. I do not even follow recipes… At all…. I fail as often as no one else experimenting new formula or transforming the old one just to make it less boring. How many times I made slack-baked bread, my cookies was completely salty… Read More Express GF/CF shortbread cookies
I’m not an expert in nutrition nor a doctor. I like food, I like to eat good food. Good food means for me as genuine as possible. Before my son was born I actually didn’t really care about healthy eating as much as today. Today food shopping is only organic and I do not deep fried… Read More Eliminating casein from a diet – The very beginning
Super fast recipe for last minute Easter sweets! It’s not true at all that being on the gluten free/casein free diet is sad for its tastelessness…The prove you can find here! You need: 1 cup of brown sugar 2 whole eggs 1 cup of integral rice flour (or 1/2 rice and 1/2 corn flour) 1… Read More Happy GF/CF Easter!
As I’m completely conscious how may of you, moms, are worried daily about your kids’ diet I think you will appreciate this short-lightening tip about the ‘kitchen magic’ makers. In one of my previous articles I was talking about picky eaters and how to deal with aversion to certain foods, more in particular for vegetables and… Read More My kitchen fellows
Everyone knows that chocolate is the best food according to children. But every parent knows that candies and soda are piteous and poor nutrient. Not only for our kids but also for an adult. So here we are. Full of frustration and straggle bustling nervously around the kitchen: -what to cook? -what to cook… Read More Outsmart your picky eater