I imagine you don’t have time in the morning. Me neither. In fact I usually use some super extra fast breakfast solutions during the the school days like bread and jam or cookies (shame on me). But as soon as I can manage to cook something nutritious and delicious  I definitely do it. I will propose a quick mix of pure and nutrient ingredients for an amazing morning energy booster.

Banana pancakes without glutine and without milk (recipe for 2 kids or one very hungry grown ups 🙂 )

2 bananas

1 egg (or 2 tbs of sparkling water)

2 tbs of sugar (brown, coconut flower sugar or whatever you use as a sweetener)

1 pinch of cinnamon

5 tbs of brown whole rice flour (or other glutine free one)

1/3 tbs of rising powder (I use a simple and pure sodium bicarbonate)

2 tbs of fresh soy fromage frais or soy yogurt

 

If you have egg allergy/intolerance you can replace it with a bit of sparkling mineral water. Works!

If you don’t use sugar ‘in any form’ you can skip it as bananas usually are sweet enough when ripe.

Fry without fat on a non-stick pan and serve with fruits/maple syrup/marmalade etc…

Bon appetit!